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Staying Positive

While our Practical Resilience workshops adopt a highly behavioural and action-oriented approach to resilience, Staying Positive explores in greater depth the cognitive aspects of adopting a resilient mindset.

Surprisingly, staying positive when things get tough is an acquired skills and not something we are born with. In this hard-hitting workshop, you will understand key habits of 'self-talk' that lead to both optimism and pessimism and see clearly the relationship of these to resilience, well-being and productivity.

This workshop is based on the theoretical underpinnings of positive psychology, and while theoretically robust and evidence based, it is highly practical and applied. Using self-assessment, individual, paired and group activities, participants will learn how to change counterproductive mental habits and encourage others to do likewise. This workshop takes positive psychology and makes it real for all those who participate.    

The 'Staying Positive' workshop explores:

  • What is Optimism & Pessimism? Why does it matter?
  • Benefits of Optimism: Research Evidence
  • Interpersonal Effects
  • Thinking Styles: How We Talk to Ourselves
  • Realisitc Optimism Questionnaire
  • Skills Development: Changing Styles of Thought
  • 10 Tips for a Positive & Optimistic Mindset

All Capability Based Training is led by one of CommuniCorp Group's senior psychologists with exceptional expertise in both clinical and organisational settings. As experts they impart skilled, professional and relevant capability for enhancing workplace mental health and wellbeing.


Other Related Services

 

Other CBT Workshops

  • Individual coaching
  • Group coaching
  • Development centres
  • Mediation
 
  • Practical Resilience
  • Maintaining Balance Under Pressure
  • Maintaining Resilience Through Change
  • Personal Resiliency Builder
  • Work Well with Change

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