Realistic Optimism
Capability Based Training is a suite of high impact one hour seminars and half day workshops focused on workplace mental health, wellbeing and resilience.
Staying positive is an acquired skill! Adopting a positive mind-frame and building personal optimism is essential for managing adversity and bouncing back. Realistic Optimism takes positive psychology and helps 'change your mind' by targeting habitual thought patterns that lower resilience and optimism through the exploration of:
- Key habits of 'self-talk' of optimism and pessimism
- Relationships between optimism and pessimism with resilience, well being and productivity
- Strategies that change counterproductive personal mental habits and encourage others to do likewise
All Capability Based Training is led by one of CommuniCorp Group's senior psychologists with exceptional expertise in both clinical and organisational settings. As experts they impart skilled, professional and relevant capability for enhancing workplace mental health and wellbeing.
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