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Practical Resilience

Capability Based Training is a suite of high impact one hour seminars and half day workshops focused on workplace mental health, wellbeing and resilience.

Increased stress, higher productivity demands, busier schedules and frequent changes in the workplace means personal resilience is not just a 'nice-to-have', it's vital.

The Practical Resilience module is about practical, behavioural approaches to building personal resilience resources and explores:

  • The practical elements of resilience.
  • How resilience links to individual and organisational wellbeing and productivity.
  • Key factors of resilient individuals (personal mission; alignment with workplace; physical wellness; social involvement; concentration and focus; emotion management and problem solving approach).
  • Individual practical resilience plans and commitments.

All Capability Based Training is led by one of CommuniCorp Group's senior psychologists with exceptional expertise in both clinical and organisational settings. As experts they impart skilled, professional and relevant capability for enhancing workplace mental health and wellbeing.

Other Related Services


Other CBT Workshops

  • Individual coaching
  • Group coaching
  • Development centres
  • Mediation
  • Realistic Optimism
  • Workplace Mental Health
  • Work Well with Change
  • Maintaining Balance Under Pressure

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